Reddit Mats For Weight Lifting

Weight lifters and power lifters typically wear a hard soled shoe to maximize the transfer of force. A subreddit devoted to working out at home. Stall mats everywhere bonus check just landed and i m looking to make my homegym 1 5 stalls of 3 car garage w concrete floors something i can be proud to use.

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Reddit mats for weight lifting.

What are the pros and cons of. Picked these up with a bunch of other stuff for 200. And since stall mats are about 30 35 you would have to spend 60 70 to get enough to fill the 4x8 space. Where as a single sheet of plywood will be less than 60 70.

I went out and bought a 3 4 horse stall mat that is really thick and solid but when doing deadlifts yesterday it still vibrated and didn t seem like it was protecting my garage floor. I m building a 3 layer lifting platform 2 layers of wood on the bottom with stall mat on top. Currently i have a power rack heavy bag ab wheel jungle gym xt hung from pull up bar on rack etc. 16 votes 11 comments.

Sold the rest of stuff for 290 so got these for free. If you re lifting in a garage then you ll want to insulate the panels of the garage door if it s just 1 layer of metal home improvement stores have insulation you can cut to size and put in the garage door panels. I dropped 225 from hip height and it didn t seem like it would mess with concrete but i have no idea what would happen if i drop 225 from overhead.

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