Restore Your Pelvic Floor Workbook

We help women rebuild strength and confidence with workouts that tone shape and rehab the core and pelvic floor.

Restore your pelvic floor workbook.

Start lying on the floor on your belly. Bladder weakness can be difficult to deal with and hard to talk about which is why innovo have developed an app to support you along the way. Do you feel pain or pressure in your pelvic floor. Rest one hand above your belly button fingertips just below your breastbone centre of rib cage heel of the hand on one side of the ribs and the other on your upper breastbone collar bones to allow you to feel your breath expanding.

Lift your hips up toward the ceiling making sure to engage your pelvic floor. You have taken the first step by purchasing innovo to restore your pelvic floor. Restore pelvic health wellness is a privately owned pelvic floor physical therapy and wellness clinic located in greenville sc. Close your eyes to focus and inhale allowing your chest to expand.

Hold for 20 seconds then lower your hips to the floor. Prop yourself up onto your forearms straighten your legs and tuck your toes under coming into a forearm plank. Keep your shoulders relaxed and be aware of fully relaxing through your bottom and pelvic floor. This exercise strengthens your pelvic floor and the other surrounding core muscles.

Exercises now that you are better versed in breathing alignment and your pelvic floor you want to begin to do exercises that support strengthening your pelvic floor core and whole body. Some exercise programs focus on short term shredding but restore your core helps you get back into an active lifestyle for good without pain discomfort or fear. Draw your navel up and in and engage your pelvic floor. 4 restore your pelvic floor and core.

Sit forward and upright on the edge of a seat or kneel astride a large pillow or cushion. Let me help you. Bend your knees with your feet on the floor place arms at your side with palms down. Then as you exhale very gently draw up your pelvic floor.

Although restore your core does not provide any surgical treatment for pelvic floor issues my hope is that this article may answer any questions you may have regarding pelvic floor repair and the various procedures and table of. Tired of peeing your pants when you sneeze.