Rogue Neutral Grip Bar

Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for working the triceps to a wider grip for targeting the pectorals.

Rogue neutral grip bar.

For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. With this attachment you can do neutral grip pull ups for a small price of 65. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength or to reduce stress on the shoulders this versatile bar is a must have addition to your arsenal. Unsubscribe from rob king.

The mg 3 knurled multi grip bar is a versatile hybrid of rogue s heavy duty mg 1 and mg 2 bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length. Simply drop them over the top bar and they lock in. The grip diameter of this bar is 25 4 mm and weighs in at 45 pounds. Can be used with any standard diameter x 43 or x 70 on the squat stands power racks infinity rigs or wallmounts.

Rogue fitness 14 759 views. In doing so it provides an opportunity to recover while also still stimulating muscle growth. Slide them left or right to adjust the width. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout.

Rogue s fully welded mg 2 multi grip bars go beyond the typical swiss bar or football barbell offering a uniquely angled two way neutral grip design and compatibility with most standard power racks and olympic plates. Compared to other options it is probably one of the cheaper ones. Rogue neutral grip pull up rob king. Xm 43r neutral grip rotating pull up bar.

This versatile 3x3 11 gauge steel attachment enables the user to quickly and securely adjust both the pull up width and the handle orientation to their desired positions. This bar features flush neutral grips with diamond knurling to offer you a non slip tight grip when lifting heavy. The full specifications of the rogue neutral grip are. Rogue mg 3 multi grip bar.

Due to the fact the bar itself offers angled or truly neutral grips it puts the shoulder in a less compromised position. The xm 43r neutral grip rotating pull up bar is the ultimate bodyweight training accessory for your rogue monster series rig or rack. Equipment demo x 43m monkey bar variations duration. The rogue neutral grip is an addition to rogue racks that come standard with the fat skinny bar.