Rogue Plyo Box Plans

Download the free diy plyometric box plans today.

Rogue plyo box plans.

The flat pack games box gives you the same 20 24 and 30 height options and as our standard games box but ships unassembled to save you on shipping costs. Our american made resin plyo boxes represent another literal leap forward in both durability and space efficiency. 20 inch plyometric box height. Crossfit style plyo box table saw.

This was a project i embarked on because i thought it would be quick and easy. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. Plyometrics or jump training is an essential component of strength training for thousands of pro athletes and it s an element you can set up right within your own home gym. The difference between a 3 in 1 box and the trapezoid plyo boxes.

I wanted something i thought i could finish in a single trip to techshop. Browse rogue s selection of wood foam and steel plyo boxes jump boxes including the same boxes used in competition at the reebok crossfit games. Now it is time to start using your new plyometric box to get in shape. Train hard and enjoy.

Rogue games box the all in one wood plyo box. 16 inch plyometric box height. Rogue resin plyo box black. Available in 4 height options 12 18 20 24 each box is manufactured from recycled plastic which is compression molded into shape.

What are you waiting for. You ve likely seen the plyo boxes that look sort of like a trapezoid. With a little more planning i could have done this but it would have been a long day so it end. Rogue flat pack games box 3 in 1 wood plyo box.

Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. The plyometric box has 3 heights. Here is a look at the 24 inch height.