Rubber Band Exercises For Fingers

Repeat on all fingers.

Rubber band exercises for fingers.

Stretching your fingers laterally against the band s resistance activates the hand s extensors. Make a fist janine ngai for littlethings you know how to do this already just curl your fingers inward and wrap. Hold the extended position for 3 seconds and then slowly release back to the starting position. Bend your fingers janine ngai for littlethings start with your fingers all extended.

Rest your forearm on a table. Obtain a rubber band. Next use the rubber band around the far knuckle to slowly bend the finger toward. Repeat 10 to 15 times.

Wrap a wide rubber band around your hand and stretch your fingers out with your hand lying flat on a table. This exercise goes a long way in strengthening the fingers and makes the fingers supple. Isolating your thumb helps build strength in the muscles that assist with grabbing. Repeat with each finger including your thumb.

Why should you keep your hands moving. Hold the finger in the air for three to five seconds. Place the rubber band around the tips of your fingers. Hold for 30 to 60 seconds and release.

Using this rubber band as resistance try to push the rubber band outwards as much as possible. Bend your fingers one by one. Slowly extend your fingers against the force of the rubber band. All you need to do is place a couple of rubber bands around all the fingers including the thumb.

Rubber band hand exercises finger abduction. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thumb away from your fingers as far as you can. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward.