Rubber Band Workout Routines

Stand with both feet on a resistance band about hip width apart.

Rubber band workout routines.

Back fly 1 set of 15 reps. If you re in doubt a fitness professional can help determine which band is right. Immediately release the band and do 10 standard squats. Tuck the resistance band underneath your right knee and hold it with your right hand.

Elastic tubes are thin cylinder shaped tools with handles at each end and are used for strength exercises from bicep curls to shoulder raises. Do 10 resistance band squats holding the band under your feet and with your hands at your shoulders. Download the free hasfit app. Sit on a chair step or on your heels.

Cross over 1 set of 10 reps. Try it with squats. Squat 3 sets of 15 reps. How to do the exercise.

Curl 2 sets of 10 reps. Enjoy the top 10 resistance band exercises. Bench press 3 sets of 8 reps. Row 3 sets of 10 reps.

Hold one end in each hand by your sides palms facing in toward each other. These are my go to resistance band exercises that simply work i am just going through 10 of my favourite resistan. Skullcrusher 2 sets of 8 reps. Using the exercises given above you can set up a workout routine like the ones below.

The most common types of bands are tube bands with handles loop bands aka giant rubber bands and therapy bands. Bend your knees slightly and hinge forward at the hips.